May 16, 2023 No Comments
The world is changing dramatically. You may be experiencing pressures affecting your wellbeing or feeling anxious and unheard; worries may be impacting your life, your health and your relationship. I can help.
Hi I'm Ian O'Neill, a Registered Psychotherapist who assists adults seeking a way out of panic and despair. I help them navigate important life transitions in a frustrating world.
It is a big thing to be truly heard by someone who is unbiased and doesn't know you. If you are afraid you will feel embarrassed or won't know what to say, or if you secretly believe you might be totally unlike anyone I've counselled before, it's OK. You're OK. I don't judge, I know it is what it is. Counselling is about you, the client; with my help you are likely to experience a boost in self confidence, and the tools and skills you learn can apply to many challenging situations in your life. I know a lot about what it is like to recover from anxiety, depression and relationship strife. As a young adult I received a lot of counselling help which saved my life, so for me my psychotherapy practice is also a way of 'paying it forward'.
Clients frequently ask me for tips, tools and strategies to help them resolve their difficulties in a
practical way. That may be you also. I can oblige. Cognitive Behavioural Therapy (CBT) is a clinically
proven, practical approach to helping you cope with anxiety, depression, anger and relationship issues
I help grieving clients cope with their loss; it is possible to recover from grief. Unlike a friend, acquaintance or family member I offer objective insight, I accompany you on your grief journey during your time in session, and the insights I offer can help you in your progress.
Communication skills are vital to all relationships, whether we are talking about cooperating successfully with work colleagues, family members or your intimate partner, improved relationships depend in part on deeper self-understanding, authenticity and confidence. I offer LGBTQ friendly relationship help for couples and individuals, as well as counselling for problems at work and school including bullying and workplace politics.
It is a big thing to be truly heard by someone who is unbiased and doesn't know you. If you are afraid you will feel embarrassed or won't know what to say, or if you secretly believe you might be totally unlike anyone I've counselled before, it's OK. You're OK. I don't judge, I know it is what it is. Counselling is about you, the client; with my help you are likely to experience a boost in self confidence, and the tools and skills you learn can apply to many challenging situations in your life.
I know a lot about what it is like to recover from anxiety, depression and relationship strife. As a young
adult I received a lot of counselling help which saved my life, so for me my psychotherapy practice is
also a way of 'paying it forward'.
Registered Psychotherapist (RP) qualified for independent practice – College of Registered
Psychotherapists of Ontario (CRPO)
Certificate in Psychotherapy (Masters Equivalent) Toronto Centre for Psychotherapy an Counselling Education (TCPCE) Dec 2022
Trauma Competency Training – Jack Hirose & Associates Inc. Nov 2018
Master of Divinity Emmanuel College, University of Toronto May 2016
Bachelor of Arts Erindale College, University of Toronto May 1982
May 16, 2023 No Comments
May 16, 2023 No Comments